Whenever my head is bursting with thoughts and ideas I find that going for a run helps me to focus. When I run, things seem to become clear, plus I have the added advantage of taking in all nature has…

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Who else but yours truly would be inspired to create a plant pot while doing kettlebell swings? I did an illustration of ‘skull’ several years ago when I was going through my Ed Hardy, skull phase – truth, I was mulling…

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Gluten Free, Sugar Free Muffin Recipe Have you heard of the The Whole Life Challenge? it is “a 56-day, habit-changing, community-building game that is designed to help you live a happier, healthier life”. You play for points with friends and family…

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